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If you want to partner up with a quality guy at your own gym and float off in an endorphin-induced state of bliss with this new man, there are some important guidelines that you need to follow, so the guys you interact with won’t think you’re annoying or insane.

How to attract a hot guy at the gym Below are the essential dos and don’ts to keep in mind when scanning the workout room for someone you’d be interested in snuggling up with on cold winter nights. A great deal of exercise clothing coincidentally shows off the body, by virtue of the fact that it’s often tight and is designed to keep you cool.

Contrary to popular belief, the gym is not just a torture chamber where we go to sweat away extra pounds, or, if you’re more fitness-inclined, a hub at which to train for your favorite sport.

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But you shouldn’t show any more skin than you need to at the gym.Few things look tackier than a supposedly athletic girl strutting around with her cleavage literally thrusting out of her yoga tank or wearing a sports bra that barely covers more skin than a string bikini.If you’ve been trying blind dates, speed dating, online dating and other common methods of finding a significant other, but none of these have been working for you, your next boyfriend may actually be right in front of your nose, chugging along on an elliptical trainer.Quite a few women have proven that you can even end up married to a guy you first spoke to in front of an exercise machine.The cap will apply to all alcoholic drinks, including wine, beer and spirits.

Every bar will have a water point, and the closing times for complimentary bars in hospitality will be brought forward.

Cheltenham, which is attended by more than 260,000 racing fans over four days, is introducing the limit after two professional footballers were pictured urinating into plastic cups last year, with one then throwing his over the balcony.

Last year, 265,000 pints of Guinness, 120,000 bottles of wine and 20,000 bottles of champagne were purchased from its 26 bars.

Race-goers will also be able to pick up free bottles of water as they leave the venue at the end of the day.

Ian Renton, chief executive of the Cheltenham Festival, said: ‘Our message is enjoy yourself and have a great day out at the races – but don’t come here purely to drink.’The limit will also be enforced at a number of other races including Aintree, which plays host to the Grand National, and Epsom, which stages the Derby.

Although it may save time, dodging the pre-workout warmup is a surefire way to get injured during a tough workout.